2.5 Safe to install
Transform Your Mind with CBT I Therapy: MentalFuture

CBT I Therapy: MentalFuture offers a comprehensive and engaging platform for users seeking to enhance their mental well-being through cognitive behavioral therapy techniques.
Skyrocket your mental wellbeing with a range of guided meditations created by top meditation and mindfulness experts. Explore cognitive behavioral therapy practices developed by leading psychology professionals. Drift into deep sleep effortlessly with our hypnotic sleepcasts. Immerse yourself in first-class nature sounds, ASMR, and relaxing music inspired by soothing melodies from around the world. Discover the ultimate experience in relaxation and rejuvenation when you try it today!
FREE FEATURES:
- Experience a selection of highly effective FREE meditations
- Choose from short and long options tailored to fit your schedule
- Receive a personalized plan designed to align with your unique mental health goals
- Explore the power of sensual hypnosis for positive changes
- Recharge your mind with daily affirmations
- Soothe your soul with scientifically-backed relaxing music tracks
- Immerse yourself in high-quality nature soundscapes and ASMR sounds
- Track your progress through detailed statistics
WHY DOWNLOAD MENTAL FUTURE?
PERSONALIZED MIND IMPROVEMENT PLAN
Transform your mental health with our comprehensive app. Bid farewell to anxiety and depression and welcome a calm, positive state of mind. With tailored plans to alleviate panic, enhance sleep quality, overcome procrastination, manage ADHD, recover from a breakup, and more, you'll witness tangible results quickly. Download now and embark on the journey to a happier you.
CALM YOUR MIND ANYWHERE ANYTIME
Enhance your mental wellbeing with our impactful guided meditations and mindfulness exercises. Begin each day revitalized with our morning meditations or alleviate stress and tension with our short, convenient micro-sessions whenever needed. With a wide array of meditations, talks, courses, soundscapes, and music available, you'll reduce stress, sleep better, and feel revitalized like never before.
SLEEP BETTER
Ditch restless nights for deep, rejuvenating sleep using our guided sleep meditations and calming sounds. Let our expertly crafted sleep meditations guide you to relaxation and allow our soothing sleep music and soundscapes to ease you into a peaceful slumber.
REWIRE YOUR MIND
Seize command of your thoughts and emotions with Cognitive Behavioral Therapy (CBT) tools in our mental health platform. CBT is a highly effective therapeutic approach that aids in recognizing and altering negative thought patterns. Bid adieu to pessimistic self-talk and welcome a healthier, more positive mindset.
RELAX & SLEEP TO WHITE NOISE AMBIENT SOUNDS
Unwind and calm your mind using tranquil nature sounds. Submerge yourself in the serene ambiance of gentle rain, rolling waves, chirping birds, and more. Scientifically proven to alleviate stress and anxiety, these nature sounds help you relax and rejuvenate after a long day.
MENTAL FUTURE PREMIUM
For frequent meditators seeking to deepen their practice, Mental Future offers Premium subscriptions that unlock a diverse range of meditations, a complete CBT course, and personalized recommendations aligned with your objectives.
Mental Future presents two auto-renewing subscription options:
$19.99 per month
$69.99 per year
Alternatively, opt for a lifetime purchase (charged once).
Please note that these prices are for customers in the United States. Pricing may vary in other countries, with actual charges converted into local currency based on residence.
Your subscription will automatically renew unless disabled in your iTunes Account Settings at least 24 hours before the current period concludes. Manage subscriptions and disable auto-renewal in your iTunes Account settings. Your iTunes Account will be charged once the purchase is confirmed. If you subscribe before the free trial ends, any remaining trial period will be forfeited upon confirmation of purchase.
Review the terms and conditions here.
Review the privacy policy here.
Overview
CBT I Therapy: MentalFuture is a Freeware software in the category Home & Hobby developed by MENTAL FUTURE OOD.
The latest version of CBT I Therapy: MentalFuture is 2.5, released on 05/02/2024. It was initially added to our database on 04/02/2024.
CBT I Therapy: MentalFuture runs on the following operating systems: iOS.
Users of CBT I Therapy: MentalFuture gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface that is easy to navigate
- Provides evidence-based cognitive behavioral therapy tools
- Offers personalized therapy plans tailored to individual needs
- Includes tracking features for mood and progress over time
- Can be accessed from various devices, providing flexibility in use
- Supportive community features for users to share experiences and tips
- Incorporates multimedia resources such as videos and articles for better understanding of concepts
Cons
- Limited availability in certain regions or languages
- Subscription cost may be prohibitive for some users
- Online format may lack the personal touch of face-to-face therapy
- Requires a reliable internet connection for optimal use
- May not be suitable for individuals with severe mental health conditions requiring professional intervention
- Some users may find the content not comprehensive enough for deeper issues
FAQ
What is CBT I Therapy?
CBT I Therapy stands for Cognitive Behavioral Therapy for Insomnia, a structured program that helps individuals overcome sleep problems through cognitive and behavioral strategies.
How does CBT I Therapy work?
It works by identifying and changing unhelpful thoughts and behaviors related to sleep, teaching relaxation techniques, and establishing a regular sleep schedule.
Who can benefit from CBT I Therapy?
Anyone experiencing insomnia or other sleep-related issues can benefit, including those with anxiety, depression, or specific medical conditions affecting sleep.
Is CBT I Therapy effective?
Yes, numerous studies have shown that CBT I Therapy is effective for improving sleep quality and reducing insomnia symptoms.
How long does the therapy typically last?
The duration of CBT I Therapy can vary, but it generally consists of 6-8 sessions, with each session lasting about 45 to 60 minutes.
Do I need a referral to start CBT I Therapy?
Generally, no referral is necessary; however, it may vary depending on your healthcare provider's requirements.
Can CBT I Therapy be done online?
Yes, many providers offer online sessions for CBT I Therapy, making it accessible from the comfort of your home.
Are there any side effects of CBT I Therapy?
CBT I Therapy is generally considered safe with minimal side effects; any discomfort typically comes from confronting sleep-related fears or anxieties.
What tools will I need for this therapy?
You may need a journal to track your thoughts and progress, along with access to relaxation audio or apps as guided by your therapist.
How do I find a therapist trained in CBT I Therapy?
You can search online directories or consult with mental health organizations to find qualified therapists specializing in CBT for Insomnia.

Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
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